how to soundproof a rental bedroom : 12 tips for 2023

how to soundproof a rental bedroom

It can be hard to live in a rental apartment, especially if you’re trying to have a good night’s sleep while sharing the building with other tenants. If you’re not able to afford your own bedroom or guest room, renting out the space where you sleep might be your only option.

However, that doesn’t mean you have to deal with noise pollution in your bedroom at night. Here are some simple ways to soundproof any rental apartment!

1. Soundproof curtains

The first step to soundproofing your bedroom is to make sure you have the right curtains. If you’re renting a basement apartment, for example, be sure to find a pair of blackout curtains that will block out all light when closed. These curtains can also help muffle sounds coming in from outside (such as traffic or people walking by).

look for curtains that are made of thick fabric. They should be at least 2 inches thick (5 cm) so they can absorb sounds and prevent them from getting inside your room.

Soundproofing curtains can reduce noise by up to 30%. Curtains should be thick enough to block the sound and hung from the ceiling, not from the wall.

2. Carpeting

Carpeting is a great way to soundproof your room. It can help muffle sounds from outside and inside, as well as block noise from the floor and ceiling.

Carpeting is one of the most effective ways to make a bedroom noiseless — and even if you don’t have enough money for it right now, comfort isn’t everything; there’s nothing wrong with installing carpet on hardwood floors (which you should do if you can).

Carpeting not only adds warmth to your home but also increases its overall effectivness at blocking out noise. You’ll want to keep in mind that different types of carpeting work better than others; thicker carpets will be more effective at blocking sound than thinner ones would be.

3. Furniture

If you are lucky enough to own both of your bedroom furniture pieces, then that’s great! You can get started on turning your room into a soundproof space. If not, now is the time to consider purchasing new furniture for your rental room.

If you’re looking for some good options for soundproofing a room, then look no further than these three:

  • Heavy furniture with thick padding and hard surfaces (like a heavy wooden desk or an ottoman).

  • Thick blankets and comforters (like cotton or wool) instead of thin sheets or quilts..

  • A solid headboard behind your bed will help to keep sound from getting out of your room, but it won’t do much to keep sounds in. Instead, try placing a heavy desk or couch against the wall that faces away from your neighbor’s apartment.

    This will prevent noise from traveling across the hall and into their home. If you don’t have any furniture to spare, then consider buying some cheap IKEA options that are easy to move around if necessary

4. Seal the door and windows

To make sure that the noise from outside doesn’t get in, you need to seal your door and windows. You can do this by using a variety of products such as weather stripping, a door sweep, a draft stopper, a damper or closer for your doors (if you are renting), or even a wedge or draft excluder for windows.

The most effective solution is one that works with both insulating materials through double-paned glass and sealing out noise with weather stripping around all sides of the frame of your window.

You can also use some weather stripping around the bottom of your door to block out noise and prevent cold air from getting in.

This can be done by attaching a strip of weather stripping to the bottom of your door and then sticking it into the gap between your floor and door frame. This will help keep cold air from seeping in under the door, which means you won’t have to waste energy heating up extra space that won’t actually be used for anything.

Must Read =why aren’t bathrooms soundproof :10 tips to soundproof it 

5. Use rubber mats under hard floors

Rubber is an inexpensive and effective way to reduce noise. Rubber mats are easy to install, can be used in many places and cut to fit corners and other tight spaces.

They can also be used under carpeting, which creates a soft surface for your feet without compromising the insulation properties of the material beneath it (which will help with sound).

There are several types of rubber flooring materials that you can use:

  • Rubber tile (also called “carpet tiles”) comes in rolls or sheets and can be cut or trimmed to fit the area you need them for. You probably won’t find this type at your local hardware store, but there are plenty available online at stores like Home Depot ($33 per square foot) or Amazon ($15 per square foot).

  • Sheet rubber is another option for creating a non-slip surface on hardwood floors without having to worry about cutting it yourself; sheets come in different thicknesses from 1/4″ up to ½”, making them ideal for woodwork projects like installing cabinets around toilets where there aren’t any walls nearby!

    However since these products tend not have adhesive backing options which means they’ll require some sort of adhesive tape underneath before installation begins–so keep that mind when shopping around too much!

6. Soundproof the air vents

If you’re looking to add some extra soundproofing to your bathroom, try insulating the vents that lead outside. This is a great way to reduce the amount of noise coming from outside your home and keep unwanted sounds from entering through these small openings.

If you don’t want to cover up the whole vent with foam or other materials, consider placing just enough around it so that air can still pass through but doesn’t make too much noise when it does.

  • Soundproofing the air vents. You can use foam tape to cover up the gaps around the vents, or you can get a soundproofing vent cover.

  • Soundproofing ductwork. If there’s an open vent in your bedroom, removing it completely and replacing it with a sealed one will help keep sound out of your room.

  • Soundproofing the vent with a soundproofing vent cover: This option works well if you just have one or two vents that need to be kept quiet; otherwise, you might want to consider sealing up all other openings in your wall and ceiling before moving on to this step of installation (see below).

7. Add an additional layer of drywall

If you’re really serious about soundproofing your rental bedroom, it might be worth investing in a second layer of drywall for all four walls — or for three (ceiling, wall and floor). This step will help keep sound from traveling through your walls into other rooms.

And it will also likely make your room significantly more difficult and expensive to heat during colder months!

Add an additional layer of drywall on top of the existing drywall in your bedroom. You can do this by hanging a second layer on the walls, or you can add an extra layer to one wall at a time (if you have just one vent that needs to be soundproofed).

8. Use noise masking gadgets and sound machine

Using a sound machine is the easiest way to mask noise. They can give you a little privacy and help you sleep more soundly.

Included in this category are white noise machines and apps that simulate rain, white noise, or ocean waves. You don’t have to spend hundreds of dollars on one—a $20 model will do the trick just fine!

If you’re looking for something more portable than your average white noise machine, try earplugs! They’re cheap, easy-to-use, and won’t take up much space in your room. Earplugs come in different sizes (so make sure you get the right ones) and will block out most external noises without any effort at all.

You should be able to find a pair at most pharmacies or grocery stores near your house or apartment building

9. Heavy draperies on an outside window

You can also consider using heavy curtains or drapes to block out noise from the outside. If you are lucky enough to have an outside wall that faces a quiet street, consider using a blackout curtain in your bedroom instead of regular curtains.

This will help keep out noise from cars driving by and other people living nearby. If you live near a highway or busy street, invest in some soundproofing curtains for your bedroom’s inside windows so they absorb more of that ambient traffic noise than lighter drapes would.

If you have a window that faces an outside wall, try putting some heavy drapes on it. This will help keep out noise from the street and other buildings near you.

10. Noise-blocking headphones or earplugs

If you don’t have noise-blocking headphones or earplugs, there are other options. One is to use a white noise machine. Another is to try out different fabrics and materials for your headboard in order to block out sound while still keeping the room looking chic and stylish.

If you already own a headboard, it might be possible to adapt it so that it effectively blocks out unwanted noises.

For example, if your current headboard doesn’t fit tightly against the wall behind your bed frame and mattress, consider attaching some felt pads or something soft like foam rubber over the back side of your existing headboard to create an airtight seal with the wall behind it so that less sound will get through from behind where you rest at night.

A third option might be getting rid of any gaps between bed frames/mattresses by adding extra padding around them (such as pillows) so they fill up space better without gaps allowing noise through from below.

11. Use a headboard.

If you don’t have one already, consider adding a headboard to your bed frame.

A headboard is a great way to add soundproofing to your bedroom, as they can be made of wood or metal but usually have some sort of padding in them to provide extra comfort while lying down.

Wooden headboards are generally better at blocking sound than metal ones, but it will depend on the thickness of the material and whether or not it has been treated.

They also help keep your pillows from falling off the bed when you move around at night and reduce noise created by sheets rubbing against each other as well as between beds if you have roommates who aren’t as light sleepers as yourself.

The thicker and more solid-feeling your headboard is, the better it will be at blocking out noise – so think about getting one that’s made from thick planks of wood if you can afford it!

12. Door sweeps/floor sweeps.

A door sweep is a simple piece of rubber that you install at the bottom of your bedroom door. It catches the air coming in and makes it easier to close the door, so that you don’t need to slam it shut or worry about letting in noise from outside.

You can also get floor sweeps, which are similar but go under different doors (like the bathroom). They’ll catch the air coming in through there as well and make sure all of your rooms stay quiet.

It’s easy to install them yourself! If you’re worried about doing something wrong, just look up how-to videos for installing door sweeps online—there are plenty out there (just search “how do I install a floor sweep”).

They come in different shapes and sizes for every kind of house, no matter if it’s an apartment or condo building in NYC or one big mansion somewhere else. Some people even use them at work because they work so well at keeping out unwanted noises!

The only downside is that they can sometimes be expensive depending on what size they come in; so if money isn’t an issue then buy some right away before any problems arise later on down the line when everyone else starts to notice the noise and gets annoyed by it.

If you’re on a budget, then try searching for some cheaper options that do the same job as the expensive ones.

Maybe ask around for recommendations from people who have used them and have an opinion on which one works best for their house.


It’s important to be aware of the different kinds of soundproofing products out there and how effective they are at preventing noise from entering or leaving your home.

You don’t want to be stuck dealing with annoying noises that disrupt your sleep or work, so make sure you know what kind of material is best for specific situations before making any purchases. If you live in a noisy area, it can be hard to get the rest you need to stay healthy and productive.

You can’t just put up with constant noise; you have to do something about it. If you’re looking for ways to block out irritating sounds, then this article will give you some tips on how to find a solution that works for your needs.

Is this article helpful for you? Let us know in the comments down below!


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